How Meditation Changed my Life

I had this idea of meditation in my head. It was an uninterrupted, trance-like state in a completely silent environment for at least an hour. Anything less than that wasn’t quite meditation, just quiet time. Oh, how wrong I was.

I started my meditation journey in 2018. Sure, I’d participated in guided meditations in the past here and there, but I never thought I did them correctly. When I downloaded Headspace…